Self-Defence & First Aid Training for Women

NZ$150.00 NZ$300.00

Self-Defence & First Aid Training course designed specifically for women, and equip yourself with the life-saving skills you need to feel confident, empowered, and prepared. Instructors—veterans from the New Zealand Defence Force (NZDF) and trainers for the NZ Police—bring real-world experience to help you master essential self-defence techniques and first aid skills.

Self-Defence & First Aid Training course designed specifically for women, and equip yourself with the life-saving skills you need to feel confident, empowered, and prepared. Instructors—veterans from the New Zealand Defence Force (NZDF) and trainers for the NZ Police—bring real-world experience to help you master essential self-defence techniques and first aid skills.

What You Will Learn:

Basic De-Escalation & Self-Defence Techniques

  • Learn to Defuse Conflict: Master techniques to stay calm and de-escalate tense situations, ensuring you’re always in control.

  • Empower Yourself with Self-Defence: Learn simple yet effective self-defence moves tailored for women of all ages and abilities, including how to escape a hold, strike vulnerable areas, and protect yourself in any environment.

  • Situational Awareness: Recognize potential dangers, stay aware of your surroundings, and understand how to avoid dangerous situations.

Life-Saving First Aid Skills

  • CPR: Learn to perform CPR with confidence, including on adults, children, and infants—skills that could save a life in an emergency.

  • Using an AED (Automated External Defibrillator): Learn how to use an AED to restore someone’s heartbeat in the event of sudden cardiac arrest.

  • Essential First Aid: Gain practical knowledge on how to treat wounds, manage choking, stop bleeding, and provide care in various medical emergencies until professional help arrives.